Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, skin.

Nutrient	Amount and Unit	Percentage
Water	47.81 g	47.81%
Energy (calorie)	378 kcal
Energy (joule)	1583 kJ
Protein	15.19 g	15.19%
Total lipid (fat)	35.15 g	35.15%
Ash	1.52 g	1.52%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Sugars, total	0.7 g	0.7%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.86 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	230 mg	0.23%
Potassium, K	223 mg	0.22%
Sodium, Na	335 mg	0.34%
Zinc, Zn	0.76 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.027 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.199 mg
Niacin	7.082 mg	0.01%
Pantothenic acid	0.857 mg
Vitamin B-6	0.259 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	39.3 mg	0.04%
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	171 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.333 g	9.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.188 g	0.19%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	7.477 g	7.48%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.643 g	1.64%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	14.464 g	14.46%
14:1 monounsaturated fatty acid	0.071 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.284 g	2.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	12.026 g	12.03%
18:1 cis	11.698 g	11.70%
18:1 trans	0.328 g	0.33%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	4.018 g	4.02%
18:2 undifferentiated	3.739 g	3.74%
18:2 n-6 c,c	3.629 g	3.63%
18:2 t,t	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.183 g	0.18%
18:3 n-3 c,c,c (ALA)	0.146 g	0.15%
18:3 n-6 c,c,c	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.06 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.438 g	0.44%
Fatty acids, total trans-monoenoic	0.328 g	0.33%
Fatty acids, total trans-polyenoic	0.11 g	0.11%
Cholesterol	120 mg	0.12%
Tryptophan	0.07 g	0.07%
Threonine	0.273 g	0.27%
Isoleucine	0.338 g	0.34%
Leucine	0.681 g	0.68%
Lysine	0.713 g	0.71%